| © 2006 - 2013 Poletential, LLC Web Site and Photos by www.kishmarketing.com |
| More Info... |
| Resistance Stretch |
session, you will work one-on-one with Ellen to build strength and flexibility. You will receive a detailed assessment, including a hands-on exploration of areas of of tightness and detailed weakness. We'll then create a tailored stretch you can do to continue the work. You will experience immediate improvements in flexibility and agility, and in time will emerge with a new personal standard of strength and flexibility. Sessions are extremely hands on and offer an intense regimen of resistance stretches, and also include a type of massage called mashing to prepare the muscles to stretch. Open to men and women, resistance stretching private sessions are excellent for everyone from elite athletes to weekend warriors. This is what your workout has been missing! Wear comfortable clothes. Shoes are not worn during your session. You are welcome to bring your own exercise mat.
email twirl@poletential.com or call (650)740-4329 |
Ellen holds a Masters in Public Health, with extensive training in health behavior and health education. Ellen has studied the Ki-Hara method under Anne Tierney and Steve Sierra, who train and stretch US Olympic champion Dara Torres. Ellen has been a Poletential instructor since 2008 teaching pole fitness, dance, core strengthening and stretching. |
|
| Pricing |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
