| Pole Dance of the Month Class - Mondays at 7:30 - 8:30 pm You will learn a loosely choreographed dance filled with tricks, transitions, attitude and technique. Can’t make all the Mondays in the month? No problem, we welcome drop-ins. No pole or dance experience required. The dance is for all experience levels and Jessica will have plenty of ways to make it more challenging for those with more experience. Jessica will give you a general tempo for the dance and you can pick a song! Bring your video camera to the last week to record your dance. It is great to see your progress or show it off to your friends.
We rotate this series between clinics and dances. Check the home page and the calendar for these great class offerings. |
| © 2011 Poletential, LLC Web Site and Photos by www.kishmarketing.com |
| Series Classes |
| Drop In Classes Our Pole Class Packs can be used for attendance of the following classes. No reservations needed. Packs can be used for Pole and Aerial Fabric Drop-In Classes |
This is the best way to get a great dance and fitness workout on the pole for ladies who are just starting to twirl. We specialize in helping you learn the techniques to twirling, climbing, transitional dance moves to build your strength and confidence. We LOVE to addict new ladies to pole fitness, join us! Power Pole - Tuesdays and Thursdays 7:00 -8:30 pm Strength + Sweat = Satisfied, Strong YOU. We have designed this 1.5 hour class as a comprehensive work out that builds strength and stamina in your body while focusing on technique and tricks on the pole. We will build each category of tricks from twirls, climbs, inverts and combinations using core exercises, range-of-motion exercises and a lot of POLE. We encourage bare feet for this class. This is Poletential’s only co-ed pole class.
This is our most challenging class. Join us for a fast paced, high energy one hour workout. We focus on trick techniques and building strength and finesse using the pole for twirls, climbs, inversions, holds, transitions and prep exercises. Each week will include core and pole work. This class is for those of you who want a challenging, make-you-sweat hour on the pole.
Saturdays 9:25 - 10:25am Starting February 4th What happens when you take inspiring transitions, beautiful tricks, all forms of dance and fuse them together in one sensational dance? You feel amazing! This class takes all the tricks taught in other classes this month, adds some transitions, dance, pacing and style to create a dance that can be built and practiced throughout the month. This is a great class to learn how to combine tricks and dance with your own unique vibe. We encourage you to let Ellen know what songs inspire you and to bring a video camera to record your progress. This is a class for those women who have a confident climb, invert, and working on trick combinations.
Spend an hour learning all aspects of pole dancing from twirling, climbing and inverting to holds, transitional moves, floor work, dance beginnings and endings. This is a great way to build your repertoire of moves for your own choreography. We will focus on fluidity, flexibility, and strength. Time for a freestyle dance will be available at the end of the class to put together what you have learned.
Get up and dance! The pole inspires us to build strength, empower our spirit and move our body. In this class you will learn pole tricks, technique and transitions. Jessica will get you moving with all styles of dance and themes. There is no dance or pole experience required. It’s time to shake it, fake it and make it FUN. Tap into your hip hop hipster, belly up to a Bollywood beat, sizzle with some salsa steps and many more amazing dances to get you sweating and smiling. |
| Private Pole Instruction |
Our instructors are available for private pole, aerial, resistance stretch and mind/body conditioning instruction. Please contact us at twirl@poletential.com to set up an appointment. Private Instruction is by appointment only. We have private instruction one-on-one up to one-on-four clients. We also offer private group instruction for a minimum of 8. |
Open Studio Practice Check out our Calendar. Open practice is for individuals who have experience aerial experience. We do not offer instruction during these sessions and request that others do not offer instruction to those in attendance. Spotting is available. You are responsible for your own warm-up. Attendees must comply with directions from the studio instructor who is there for safety purposes. |
| Open Studio Practice |
| Pricing Pack Classes can be used for Pole and Aerial Fabric Drop-In Classes. |
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| Pricing 24 hour cancellation ($50 fee if not cancelled with 24 hours notice). By Appointment Only. |
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| Your First Start Up Pole Class is FREE. See Details Below |
| First Class FREE Your first Start Up Pole Class is FREE. twirl@poletential.com for your FREE class confirmation. Requires email confirmation for date/time of class. No Drop-Ins. One per client. New Pole clients only, no transfers or $ value. Cannot be cannot reserve for groups (more than one person) . Reservations will not be taken by phone. Expires March 30, 2012 |
| All Pole classes are women only except for our Tues/Thurs power pole class. |
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