| © 2006 - 2013 Poletential, LLC Web Site and Photos by www.kishmarketing.com |
| Aerial Fabric/Silk, Static Trapeze, Dance Trapeze and Aerial Rope Drop-In Classes |
| Pricing Class Packs can also be used for Drop-In Pole Classes (mix and match!) |
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Our instructors are available for private pole, aerial, resistance stretch and mind/body conditioning instruction. Please contact us at twirl@poletential.com to set up an appointment. Private Instruction is by appointment only. We have private instruction one-on-one up to one-on-four clients. We also offer private group instruction for a minimum of 8. |
| Private Aerial Instruction |
Open Studio Practice Check out our Calendar. $10 to attend. Open practice is for individuals who have experience aerial experience. We do not offer instruction during these sessions and request that others do not offer instruction to those in attendance. Spotting is available. You are responsible for your own warm- up. Attendees must comply with directions from the studio instructor who is there for safety purposes. Request for time outside of our schedule is $75 per hour. Please email twirl@poletential.com if you would like to rig aerial equipment for practice in our studio. |
| Pricing 24 hour cancellation ($50 fee if not cancelled with 24 hours notice). By Appointment Only. |
| Open Studio Practice |
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| All Aerial Classes are Co-ed |
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| Aerial Interlude (Formerly Aerial Hammock: Strength, Stretch and Spirit) Aerial Interlude is a co-ed class. Register from our calendar to get a spot in class. Start anytime. Drop-ins Welcome. |
and body. We use the Aerial Hammock as a fitness apparatus that helps you flow through movements while allowing part or all of your body to be Flexibility exercises utilizing the fabric to challenge our balance, build strength and extend our range of motion. During a three-week session we will flow together poses and movement with music to create a beautiful dance. Reserve a Hammock on our Calendar page |
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| Aerial High A true combination of fitness, flight, and fun! Get in great shape and challenge yourself to reach new heights. This class is perfect for those who have started their Aerial training and are ready for trick combinations. You will build strength, use your strong body in new ways and find ways to express yourself. We use an Aerial Hammock at various heights to teach the fundamentals of Aerial Dance, to strengthen, and to stretch. You'll apply what you learned to the full Aerial Fabric/Silks; getting a taste for tricks, transitions and expression. By combining these apparatus, you will build a true foundation for Aerial skills. This is a class to try and then continue! We make sure each person in the class works towards their own individual goals. It’s time for you to put that “rush” into your fitness time! We warn you…it’s addicting! This is a mixed "level" class where everyone is challenged based on their experience and aerial goals. |
| Aerial Rope Aerial Rope is edgy, fierce and fun! Learn basic climbs, locks, inversions, hangs and wraps as you start your Aerial Rope practice. This Aerial apparatus can be raw and beautiful all at the same time. It is an amazing core and strength building workout. We make sure each person in the class works towards their own individual goals. This class is perfect for those who are ready to take your regular workouts to a brand new place. |
| If you currently do not have a regular workout routine, we recommend that you start with our Aerial Interlude or Pilates classes before taking Aerial Start Up. The instructors will help you evaluate your readiness to join Aerial Start Up or Aerial High. |
| Aerial Start Up For those just starting to learn aerial arts. We will teach you the techniques for climbing, lifting, inverting, transitioning and conditioning to build your strength and confidence. We will use various aerial apparatus including hammocks, fabric and rope. We recommend that you continue in this class until you are ready to combine tricks, and have built up your fundamentals, stamina and strength. We LOVE to addict new people to aerial fitness, join us! We recommend our youth students ages 12 - 17 start with this class. |
| Static Trapeze You will learn dazzling poses, balances, spins, tricks and drops on a static trapeze hung above ground. Working at your own pace and skill level, you will learn to use the trapeze bar and ropes to create dynamic and graceful sequences of movements. Beginners will learn basic positions, transitions, balances, and poses on and under the trapeze bar. As your strength and ability increase, you will learn more advanced tricks and sequences; building a repertoire of enthralling, artistic movements that can be used to create a static trapeze routine. Classes will include warm up, strength training, conditioning, stretching and skill building. You will build strength, flexibility, and confidence, and be amazed at what you can do on this thrilling aerial apparatus. Prerequisites: Students should be able to hang their full body weight under a bar while holding on with two hands for 15 seconds and be able to curl their knees to their chest while in a hanging position. What to wear: Wear fitted clothing that allows full range of motion and covers the backs of your knees. We recommend long stretch pants, leggings or tights on bottom, and a fitted, stretchy t-shirt that provides back and underarm protection on top. Static Trapeze Requires Reservation - Go to our Calendar to Reserve |
| Dance Trapeze Dance Trapeze combines skill building with creating smooth movement on a single point trapeze. Get ready to learn tricks and transitions including twirling, swinging, spinning and creating movement from the ground to the air. We will incorporate music and dance with the skills you learn so that you can begin building a repertoire to create aerial dance. Prerequisite: Students should be able to hang their full body weight under a bar while holding on with two hands for 15 seconds and be able to curl their knees to their chest while in a hanging position. What to wear: Wear fitted clothing that allows full range of motion and covers the backs of your knees. We recommend long stretch pants, leggings or tights on bottom, and a fitted, stretchy t-shirt that provides back and underarm protection on top. Static Trapeze Requires Reservation - Go to our Calendar to Reserve |