What is Pole Fitness? Pole Fitness is an exciting way to get a challenging work out while expressing yourself through dance and movement. We focus on building strength by teaching you tricks on the pole which require upper body and core strength. We give you a chance to get in touch with your mind and body through dance. We have classes that will fit everyone's goals. Watch out...it's addicting!
Aerial Rope, Aerial Hammock, Static and Dance Trapeze. These are great workouts for those who want to have FUN building strength! Just for Women? No way! We have co-ed pole classes and all of our Aerial Arts and conditioning classes are co-ed. Just for Adults? All of our Aerial Arts classes accommodate ages 12+. In addition we offer private, semi- private and group parties for all ages. . Our classes are Drop-In unless otherwise stated on our Calendar.
Here are easy ways to start your Pole Fitness addiction: Have a Party! Gather your girlfriends, family, co-workers etc. Perfect for a girls' night, birthday, bachelorette party or just an excuse to dance. Start Up Pole This is a great class to start learning the basics of pole technique and dance. It is a great work out, so there is no limit as to how many times you can take this class. Or..Drop-In and Twirl with Us! Our weekly Drop-In Classes. Join us Anytime! Power Pole (We welcome all levels. Tricks only. Co-ed. Spin Pole (See our pre-requisites on the Pole Fitness page. Co-ed) Start Up Pole (Great for all, even "first timers". Ladies only) A.M. Pole (Great for all, even "first timers". Ladies Only) Contemporary Pole (We welcome all levels. Co-ed) Total Pole (Tricks, Transitions and Freestyle Dance. All levels welcome. Ladies Only) Pole Dance Fusion (See our pre-requisites on the Pole Fitness page. Ladies Only)
All Aerial Classes are co-ed for ages 12+. Privates available for kids under 12. Have a Party! Gather your friends and "hang out" with us on our luscious aerial hammocks. This is a great work-out made for everyBODY's mind, body and soul.
fitness levels are welcome. Aerial Start Up is for those just starting their aerial practice. It is great for first timers who have a regular work-out routine and those still working on their fundamentals.
calendar for dates. This is great for those of you who have a regular fitness routine. This class is a great way to cross-train or put those strong muscles to use in a way that is a blast! Aerial Rope is an edgy, empowering apparatus that challenges the body and intrigues your mind.
and women!
creative and fun apparatus!
Whether you are a dancer, former dancer or have never had a dance class, our Pilates and Adult Ballet classes will help you find your center, work your core and give you the body confidence to create beautiful posture for you live and lines for your dance. No experience is necessary for these co-ed classes. Pilates Group Mat Get fit, flexible and strong. Pilates will challenge you to build strength in your core, increase your range of motion and improve your posture and flexibility. Our Pilates class is co-ed and supports all levels of fitness.
strengthening your core and legs while improving flexibility. Emphasis will be placed on beautiful posture, toe point, graceful arms, and fluidity of movement. Ballet technique will improve your posture, grace, and lengthen your lines. Clients with no experience in ballet are welcomed to this class, as well as former ballet dancers who are looking for a gentle reintroduction |
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| Poletential News & Specials |
| POLE AND AERIAL $10 Drop-In See Calendar for Times/Dates $10 to attend. Open practice is for individuals who have aerial or pole experience. We do not offer instruction during these sessions and request that others do not offer instruction to those in attendance. Spotting is available. You are responsible for your own warm-up. Attendees must comply with directions from the studio instructor who is there for safety purposes. |
| Zumba® Fitness with Ruby Check it Out |
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| PRIVATE GROUPS at POLETENTIAL We love a party! We can customize a private group with kids, adults, corporate teams...you name it! It is about fun and challenge, laughing and experiencing something new! Contact us at twirl@poletential.com for more information. Kids and Adults Aerial Hammock Women's Any Occasion Pole Fitness |
| SPECIAL OFER for Pilates Clients - 30% off our 5-Class Pack. Regular $65, You pay just $45. Our 5-Class pack is valid for 60 days. Pilates is offered on Saturdays from 9:30 -10:30am. It is a co-ed, drop-in class. Use offer code ROCKMYABS at checkout. Offer Expires: June 2, 2013. This pack will be valid for Pilates only. Cannot be used for Adult Ballet. |