What is Pole Fitness? Pole Fitness is an exciting way to get a challenging work out while expressing
yourself through dance and movement. We focus on building strength by teaching you tricks on the pole
which require upper body and core strength. We give you a chance to get in touch with your mind and body
through dance. We have classes that will fit everyone's goals. Watch out...it's addicting!
Aerial Rope, Aerial Hammock, Lyra (Aerial Hoop), Static and Dance Trapeze. These are great workouts for
those who want to have FUN building strength!
Just for Adults? No, we LOVE kids. Our "high aerial" arts classes which include silks, rope and straps
accommodate ages 12+. Our hammock classes, parties and privates are for ages 6+.
Our classes are Drop-In unless otherwise stated on our Calendar.
Here are easy ways to start your Pole Fitness addiction:
Have a Party! Gather your girlfriends, family, co-workers etc. Perfect for a girls' night,
birthday, bachelorette party or just an excuse to dance.
Start Up Pole This is a great class to start learning the basics of pole technique and
dance. It is a great work out, so there is no limit as to how many times you can take
Or..Drop-In and Twirl with Us! Our weekly Drop-In Classes. Join us Anytime!
All Aerial Classes are co-ed for ages 12+. Privates available for kids under 12.
Have a Party! Gather your friends and "hang out" with us on our luscious aerial
hammocks. This is a great work-out made for everyBODY's mind, body and soul.
levels are welcome.
Aerial Start Up is for those just starting their aerial practice. It is great for first timers
who have a regular work-out routine and those still working on their fundamentals.
calendar for dates. This is great for those of you who have a regular fitness routine.
This class is a great way to cross-train or put those strong muscles to use in a way
that is a blast!
Static Trapeze is full of dazzling poses, spins, tricks and balances. Great fun for men
Intro to Lyra (Aerial Hoop) You will love learning skills and techniques to execute entry
and exit off the hoop and striking gorgeous poses! It is dancing in the Sky!
|© 2006 - 2014 Poletential, Inc.
|Poletential News & Specials
|PRIVATE GROUPS at POLETENTIAL
We love a party! We can customize a private group with
kids, adults, corporate teams...you name it! It is about fun
and challenge, laughing and experiencing something new!
Contact us at firstname.lastname@example.org for more information.
Kids and Adults Aerial Hammock
Women's Any Occasion Pole Fitness
|NEW Sky Dancer Pass
Effective February 1, 2014
Poletential charges an annual $60 Registration and Insurance Fee
for all students participating in our classes/workshops/lessons
which include instruction on Aerial Fabric, Aerial Straps and Aerial
Rope*. This fee covers our high aerial safety program, rigging
maintenance as well as liability and accident insurance costs.
The registration fee is payable upon the attendance of your second
class visit, Open Studio, or private session or semi-private in a 12
“Sky Dance” students receive 12 free Open Studio visits per year (A
*Apparatus included as of 2/1/2014. Subject to Change.
Find out how to SAVE by taking MORE classes each month.
Earn free classes! Find Out More.
|2682 Middlefield Road, Units N & O, Redwood City, CA 94063 (650)274-4640 email@example.com
What is a Paramour? From the French phrase par amour,
lovers, sexy sweethearts and confident attitudes. The
Poletential Parmours will show all this through dance.
Whether you come in to just dance, video for yourself or
share your dance, or join us for our many performance
opportunities, we will guide you with support and
The Poletential team is ready to bring our amazing crew
out into the world to show off your sexy, empowered talent.
We are currently working on FOUR performance
FIND OUT MORE AND RESERVE
|Sundays 2:30 - 4:00pm
ALSO NEW - This same class is taught on Wednesday and
Friday Mornings too! 10:00 - 11:30am
Reserve a spot from the web Calendar
Join us for a great work-out for all levels on our wonderful
aerial hammock and lyra apparatus. Aerial Hammock let's
you float in the air creating beautiful lines while working on
strength building and flexibility. The lyra is an aerial hoop
which loves to help you create movement and poses perfect
for dance (and a picture or two!). We will focus on skill
building while integrating great tricks with music that let's
your body and soul dance! You will learn fundamentals
while learning short pieces of choreography that let you set
what you have learned to music through transitional, flow
like movement. Absolutely NO experience required and we
love first timers.
Wear comfortable close fitting tights and tops. We dance barefoot.
|NEW Acro/Partner Yoga
Starts Wednesday, October 1st
7:00 - 8:30pm
Find Out More
|Interested in Competing? Poletential is starting the
journey to the Pacific Pole Competition in LA on Feb 28 -
Mar 1st. Find Out More and Join us!
|AirShow Flight #7
Workshops December 5th - 7th
Heidi Coker, Shaina Cruea, Sean Michael Rau and
FIND OUT MORE
AirShow Flight #7
December 5th - 7th
Workshop Descriptions and Guest Bios
Sean Michael Rau
Intro to Pole Dance & Tricks
New On Thursdays Starting December 4th
6:30 - 7:30pm $20 Drop In
This class is going to fill-up. RESERVE your pole today from
our WEB CALENDAR.
New to Pole? First time? This one hour "bite size" pole class
is a great way to get started. We will have a fun warm-up
and then take to the poles for a bit of conditioning,
technique and dance transitions. We will twirl and climb.
When you are ready, maybe even go upside down. This
class is sexy and fun. Heels are always optional.
Girl's Holiday Twirl Party!
Take a break from the shopping and preparing for the
holiday festivities! Grab your girlfriends and take an hour
and a half to get a great workout, celebrate your
friendships and do something new!
Book on these specific dates/times and each of you twirls
for just $35 each (regularly $40 each)! And, we have
reduced our minimum of 8 ladies for these dates and times
to just 5! We can accommodate 5 - 20!
Friday, December 12th 7:00 - 8:30pm
Saturday, December 13th 2:00 - 3:30pm
Friday, December 19th 7:00 - 8:30pm
Saturday, December 20th 2:00 - 3:30pm
Call Christina at 650-274-4640 to reserve!