Get Ready to Twirl, Dance and Fly Your Way to Fitness
    What is Pole Fitness? Pole Fitness is an exciting way to get a challenging work out while expressing
    yourself  through dance and movement. We focus on building strength by teaching you tricks on the pole
    which require upper body and core strength. We give you a chance to get in touch with your mind and body
    through dance.  We have classes that will fit everyone's goals. Watch's addicting!

    What is Aerial Arts? Aerial is a combination of strength and play! We offer classes in Aerial Fabric/Silks,
    Aerial Rope, Aerial Hammock, Aerial Straps, Static and Dance Trapeze. These are great workouts for those
    who want to have FUN building strength!

    Just for Adults? No, we LOVE kids. Our "high aerial" arts classes which include silks, rope and straps
    accommodate ages 12+. Our hammock classes, parties and privates are for ages 6+.
    Our classes are Drop-In unless otherwise stated on our Calendar.

    Start Twirling with Us!
    Here are easy ways to start your Pole Fitness addiction:

    Have a Party!   Gather your girlfriends, family, co-workers etc. Perfect for a girls' night,
    birthday, bachelorette party or just an excuse to dance.

    Start Up Pole   This is a great class to start learning the basics of pole technique and
    dance. It is a great work out, so there is no limit as to how many times you can take
    this class.

    Or..Drop-In and Twirl with Us! Our weekly Drop-In Classes. Join us Anytime!

                                                   Come Fly with Us!
    Poletential's Aerial Studio is just the place to learn Aerial and have a great work out.
    All Aerial Classes are co-ed for ages 12+. Privates available for kids under 12.

    Have a Party! Gather your friends and "hang out" with us on our luscious aerial
    hammocks. This is a great work-out made for everyBODY's mind, body and soul.

    Drop-In to our Aerial Interlude (Hammock) Class. This class requires no prior
    experience and all fitness levels are welcome.

    Aerial Start Up is for those just starting their aerial practice. It is great for first timers
    who have a regular work-out routine and those still working on their fundamentals.

    Aerial High is a 1.5 hour Aerial Skills class for fitness, flight and fun! Check our
    calendar for dates. This is great for those of you who have a regular fitness routine.
    This class is a great way to cross-train or put those strong muscles to use in a way
    that is a blast!

    Aerial Straps is about strength and control. Great for training!

    Static Trapeze is full of dazzling poses, spins, tricks and balances. Great fun for men
    and women!
                                           Dance Trapeze is true aerial dance from ground to air! Anyone can learn this
                                           creative and fun apparatus!

    Unlimited Conditioning Classes!
          A great way to compliment your other work outs, your aerial and pole and your life!
    Pilates Group Mat Get fit, flexible and strong. Pilates will challenge you to build
    strength in your core, increase your range of motion and improve your posture and
    flexibility.  Our Pilates class is co-ed and supports all levels of fitness.

    Adult Ballet This class will teach you the fundamentals of ballet technique,
    strengthening your core and legs while improving flexibility. Emphasis will be placed
    on beautiful posture, toe point, graceful arms, and fluidity of movement. Ballet
    technique will improve your posture, grace, and lengthen your lines. Clients with no
    experience in ballet are welcomed to this class, as well as former ballet dancers who
    are looking for a gentle reintroduction

    Yoga for Strength and Flexibility
    This is an all level class that will focus on relaxing through the balance, strength and
    control of your bodya. This clas is good for every body even if you are not currently
    taking classes at Poletential. In addition, flexibility is importatnt to our art, but also to
    every day tasks, muscle recovery and gernar well being. For all levels.
Poletential Pole and Aerial Fitness and Dance
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trapeze at Poletential

We love a party! We can customize a private group with
kids, adults, corporate name it! It is about fun
and challenge, laughing and experiencing something new!
Contact us at for more information

Kids and Adults Aerial Hammock

Women's Any Occasion Pole Fitness
kids on the hammocks
pole party shoes
NEW Sky Dancer Pass
Effective February 1, 2014

Poletential charges an annual $60 Registration and Insurance Fee
for all students participating in our classes/workshops/lessons
which include instruction on Aerial Fabric, Aerial Straps and Aerial
Rope*.  This fee covers our high aerial safety program, rigging
maintenance as well as liability and accident insurance costs.

The registration fee is payable upon the attendance of your second
class visit, Open Studio, or private session or semi-private in a 12
month period

“Sky Dance” students receive 12 free Open Studio visits per year (A
$120 Value)
*Apparatus included as of 2/1/2014. Subject to Change.

NEW UNLIMITED Conditioning Classes
$10 Drop-In
$25 3-Classes
$40 Unlimited

Adult Ballet
Yoga for Strength and Flexibility
Pilates Group Mat
Start Anytime. Your monthly fee is based on the day you
purchase (every 30 days). Drop-In and 3-Class packs need
to be used within 30 days of purchase.
Find Out About Classes
See the Calendar
Buy Now

Find out how to SAVE by taking MORE classes each month.
Earn free classes!
Find Out More.
Poletential Frequent Flyer Program
Photo Andrew Lam
Friday Foreplay!
6:30 - 8:00pm
$25 Drop In

Check the Calendar for Dates!

Let's get ready for a Friday night of FUN! It all starts at
Poletential! Consider this the pre-party action. Drop-in to
the Friday night themed class that welcomes everyone! The
theme will be noted on the web calendar along with what to

UPCOMING Friday Foreplay is 9/26 with Allison
Sexy Chair to Pole Play
2682 Middlefield Road, Units N & O, Redwood City, CA 94063     (650)274-4640
Poletential Paramours

What is a Paramour? From the French phrase par amour,
meaning “passionately”  or “with desire”. They are romantic
lovers, sexy sweethearts and confident attitudes. The
Poletential Parmours will show all this through dance.
Whether you come in to just dance, video for yourself or
share your dance, or join us for our many performance
opportunities, we will guide you with support and

The Poletential team is ready to bring our amazing crew
out into the world to show off your sexy, empowered talent.

We are currently working on FOUR performance

NEW Aerial Dance
Sundays 2:30 - 4:00pm
Starts 9/14

ALSO NEW - This same class is taught on Wednesday and
Friday Mornings too! 10:00 - 11:30am

Reserve a spot from the web Calendar

Join us for a great work-out for all levels on our wonderful
aerial hammock and lyra apparatus. Aerial Hammock let's
you float in the air creating beautiful lines while working on
strength building and flexibility. The lyra is an aerial hoop
which loves to help you create movement and poses perfect
for dance (and a picture or two!). We will focus on skill
building while integrating great tricks with music that let's
your body and soul dance! You will learn fundamentals while
learning short pieces of choreography that let you set what
you have learned to music through transitional, flow like
movement. Absolutely NO experience required and we love
first timers.

Wear comfortable close fitting tights and tops. We dance
aerial hammock at poletential
lyra at poletential
Poletential Paramours HOme Page
Twirloween (tm) 2014!
NEW Venue! Open to the Public for the first time!

October 25th


Special Guest Performer and Instructor

Lindsay Green

Saturday, Noon - 1:30pm
Lyra Workshop

Sunday, 11:00 - 12:30pm
Pole Workshop

October 25th
New Venue

Find Out More and
Buy Tickets
Twirloween Chair Dance
9/27, 10/4, 10/11, 1018
11:30 - 1:00pm


"People are Strange"!! Come be a sexy zombie with
us! Performance Opportunity at
Twirloween, October 25th!