What is Pole Fitness? Pole Fitness is an exciting way to get a challenging work out while expressing yourself through dance and movement. We focus on building strength by teaching you tricks on the pole which require upper body and core strength. We give you a chance to get in touch with your mind and body through dance. We have classes that will fit everyone's goals. Watch out...it's addicting! What is Aerial? Aerial is a combination of strength and play! We offer classes in traditional "tissue" or "fabric" as well as the new trend, Aerial Hammmock yoga. We call ours Mindful Movement. Both are great workouts for those who are tired of the gym or building strength without having any FUN! Why Poletential? Our beautiful 3,200 square foot studio has 10 permanently installed 20-foot high poles, 12 Aerial Hammock Mounts, 4 Full Fabric Mounts and 2 Corde Lisse (Rope) mounts Just for Women? We have 1 co-ed pole class that meets twice a week called Power Pole and all of our Aerial classes are co-ed. All other classes are for women only. . Classes are limited so that each person gets their own pole for a high-quality, unique work out. Poletential's instructors absolutely LOVE to have a great time, make sure you get a great workout and lots of encouragement. Our aerial clients share apparatus for the full fabric classes and have their own hammock in the Aerial Hammock class. Start Twirling with Us! Here are easy ways to start twirling with all your Poletential: Have a Party! Gather your girlfriends, family, co-workers etc. Perfect for a girls' night, birthday, bachelorette party or just an excuse to dance. First Class FREE - Start Up Pole Join us for a Start Up Pole class and the first one is FREE. This is a great class to start learning the basics of pole technique and dance. It is a great work out, so there is no limit as to how long you take this class. Drop-In and Twirl with Us! Our weekly Drop-In Classes require no reservation. You can join anytime. Power Pole (We welcome all levels. Tricks only. Our only co-ed pole class) StartUp Pole (Great for all, even beginners) Tricked-Out Pole (Most Difficult Class) Total Pole (Tricks, Transitions and Freestyle Dance) Pole-in-Motion (All levels welcome!) Pole Dance of the Month (Spend a month learning a dance! All levels welcome!) Pole Dance Fusion (pre-requisites required) Take a Pole Dance Class Series - Check out our 3-Week Pole Dance or Pole Clinics Come Fly with Us!
out. We offer 4 full Aerial Fabric Mounts, 2 Corde Lisse Mounts and 12 Aerial Hammock Mounts. We have group and private instruction available. All Aerial Classes are co-ed. Have a Party! Gather your friends and "hang out" with us on our luscious aerial hammocks. This is a great work-out made for everyBODY's mind, body and soul. Drop-In and Fly with Us! Our weekly Drop-In Classes require no reservation. You can join anytime. Aerial Fabric T/TH 6:25 (Beginners Welcome!) Aerial Fabric T/TH 7:30 (Requires a confident food-hold and invert)
that requires no experience. Build your core, improve your balance, find your flexibility and silence your mind. |
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| POLE AND AERIAL $10 Drop-In See Calendar for Times/Dates $10 to attend. Open practice is for individuals who have aerial or pole experience. We do not offer instruction during these sessions and request that others do not offer instruction to those in attendance. Spotting is available. You are responsible for your own warm-up. Attendees must comply with directions from the studio instructor who is there for safety purposes. |
| Aerial Hammock at Poletential Great for those with no aerial experience. Aerial Hammock DROP-IN |
First Class FREE Your first Start Up Pole Class is FREE. Email twirl@poletential.com for your FREE class confirmation. Requires email confirmation for date/time of class. No Drop-Ins. One per client. New Pole clients only, no transfers or $ value. Cannot be cannot reserve for groups (more than one person) . Reservations will not be taken by phone. Expires March 30, 2012 Class only on Tues at 6pm starting Feb 2012. |
| New to Aerial Fabric (Silks/Tissu)? Try our... Tues/Thurs 6:25pm Aerial Fabric Drop-In Class No experience necessary. We start with the foundations for climbing the silk. It is a great work out with supportive instruction. Co-ed Class! |
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| Poletential's AirShow Flight #2 December 3, 2011 See Video of our amazing night! |
| Pole Dance of the Month February "Prey" Mondays 7:30 - 8:30pm ALL LEVELS Welcome Purchase 5-pack or DropIn You will learn a loosely choreographed dance filled with tricks, t transitions, attitude and technique. Can’t make all 4 weeks? No problem, we welcome drop-ins. No pole or dance experience required. The dance is for all experience levels and Jessica will have plenty of ways to make it more challenging for those with more experience. Jessica will give you a general tempo for the dance and you can pick a song! Bring your video camera to the last week to record your dance. It is great to see your progress or show it off to your friends. |
| NEW SUNDAY CLASS! Pole-in-Motion Sundays 2:30 - 3:30pm Get up and dance! The pole inspires us to build strength, empower our spirit and move our body. In this class you will learn pole tricks, technique and transitions. Jessica will get you moving with all styles of dance and themes. There is no dance or pole experience required. It’s time to shake it, fake it and make it FUN. Tap into your hip hop hipster, belly up to a Bollywood beat, sizzle with some salsa steps and many more amazing dances to get you sweating and smiling. |
| NEW Classes! 2/4 - Pole Dance Fusion 2/5 - Pole-in-Motion 2/6 - Pole Dance of the Month "Prey" 2/15 - Special Strengthen and Stretch Page Down for Descriptions |
| Pole Dance Fusion... Where Tricks Meet Dance Saturdays 9:25 - 10:25am What happens when you take inspiring transitions, beautiful tricks, all forms of dance and fuse them together in one sensational dance? You feel amazing! This class takes all the tricks that you have worked on in other classes this month, adds some transitions, dance, pacing and style to create a dance that can be built and practiced throughout the month. This is a great class to learn how to combine tricks and dance with your own unique vibe. We encourage you to let Ellen know what songs inspire you and to bring a video camera to record your progress. This is a class for those women who have a confident climb, invert, and working on trick combinations. |
| How to Try Aerial Fabric/Silk/Tissue at Poletential Ready to give it a try? * Give our Aerial Hammock class a try! We will teach you basic fabric grips and a bit of invert to get you used to the fabric. This is a great way to tell if you will like our Aerial Fabric class. * Our Aerial Fabric Class B is great for those with little or no Aerial experience. We do a lot of conditioning and teaching of the fundamentals of aerial. Join us. |
| Aerial Fabric Class A Tues/Thurs 7:30 pm Drop-In. No reservation necessary. Ready to build upon your Aerial Fabric skills, learn combinations, timing and stamina? Join us. |
Curious about Aerial Fabric? Check out our instructor,
Arielle Rabier, in this Fabric Demo:
Arielle Rabier, in this Fabric Demo:
| Strengthen and Stretch Special Class Wednesday, February 15th 6:25 - 7:25pm $15 Drop-In (Pay at the Studio) Step up your Aerial and Pole skills by learning the fundamentals of strengthening and stretching. We focus on exercises and stretches that directly relate to your aerial dance. These include core strength, balance and targeted stability using isometric exercises and your own body weight to help build strength in large and small muscle groups. As we build strength in muscles we will also work to elongate for better flexibility and range of motion. We use a combination of resistance and static stretches that are essential to reach for better lines in your dance whether it is your splits, arches or beautiful poses. All levels of fitness and flexibility are welcome. |
| 3-Week Invert Clinic Wednesdays 6:25 - 7:25pm Feb 22, 29 and Mar 7 For ladies who are comfortable with their invert and hands-free crucifix, this clinic is for you. It is all about conditioning, technique and reaching your invert goals. Ellen will cover a variety of mounts, preps and tricks. Not sure you are ready? Ask one of the instructors or email ck@poletential.com. REGISTER |
| Shop, Swap, Sell & Sweat All for a good cause! March 3rd 11:30am to 1:30pm Find out More... |
