No! We have created a motivating, positive environment for you to try a new fitness routine. We are here to support - after the first 10 minutes you will feel more comfortable and confident. We encourage everyone to make it their own experience. The only expectation is that you have fun. Who takes Pole Dancing? What are the benefits to Pole Dancing? It is all about you gaining strength, confidence and empowerment while having a sexy, fun time. And, we promise to make you sweat. Is Pole Dancing difficult? We make sure that our classes fit your fitness level. There are tricks that you will learn that require strength in your upper body and core, but you will gain that as you progress. How many people in the class? Classes are limited to 10 women so that each of you can have your own pole. Our parties can accommodate up to 20 women. A minimum of 8 women is required for both classes and parties. Is there stripping involved? There is no nudity in the studio. What should I wear? Stiletto shoes are provided, but they are optional. Dancing barefoot is just fine. Make sure to wear clothes that you feel good in. Women wear anything from cute workout shorts and a camisole to sexy underwear or boy shorts with a tiny skirt. You can be conservative, or not, as long as it makes you feel good. You will need bare legs to make contact with the pole. What should I NOT wear? No lotion or jewelry. What should I bring? You are welcomed to bring your own exercise mat and a towel to dry yourself off from the hard workout. A water bottle is a good idea too. Other than that, just bring an open mind and a readiness to try something new. What about cancellation or missed classes? We do not offer refunds or make-up classes. There is a $160 cancellation fee for parties. Can we bring cameras or video recorders? Cameras are allowed in the studio. Please ask your instructor when they can be used during a class or party. Please do not take pictures of instructors without their permission. Please no video cameras. |
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| Class Policies Classes are for women only. Must be in healthy condition. No injuries, spinal issues, shoulder problems, etc. This is not appropriate exercise for pregnant women. No nudity. All rings, watches and bracelets must be removed before class. Please do not apply lotion the day of your class. For proper warm up, please attend class on-time. Once class begins there are no refunds and no make up classes. We require 8 women registered to hold a class. We require advanced payment to secure your place on the class roster. We reserve the right to refuse service to anyone. There is a $25 fee for returned checks. Classes are for women 18 years and above. Please review the FAQ for more information. |
| Frequently Asked Questions |
| View the Class Calendar All classes are available for drop-in except for the 5-Week Pole Dance Class. All classes are for all levels. All choreography is open to your interpretation and we allow room for freedom of expression and style. |
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