

| © 2010 Poletential, LLC Web Site and Photos by www.kishmarketing.com |


| Poletential’s Pilates Private Instruction Instructors: Cat and Christina |
| Apparatus at Poletential Stott Cadillac/Trapeze Peak Cadillac/Reformer Stott Reformer Stott and Peak Chairs Balanced Body Springboard Stott Ladder Barrel Gyrotonic® Towers and more... Various props including spine correctors, half barrels, weighted balls, stability balls, foam rollers and more |
| “I must be right. Never an aspirin. Never injured a day in my life. The whole country, the whole world, should be doing my exercises. They’d be happier.” – Joseph Hubertus Pilates, in 1965, age 86 |
| Poletential’s Private Pilates Pricing |
| Saturday Morning Pilates Mat Class 8:45 a.m. - 9:45 a.m. Get fit, flexible and strong with our Pilates mat class. Our one hour Pilates class will challenge you to build strength in your core, increase your range of motion and improve your posture and flexibility. Wear comfortable clothes. Shoes are not worn during class. You are welcome to bring your own exercise mat. $15 Drop In, $65 5-Pack, $120 10-Pack Register |
| Group Classes |
| Passion Pilates Mat Class 6:25 - 7:25 pm (Begins Tuesday, January 26th) Confidence. Strength. Flexibility. Take an hour to get a fit, flexible and fantastic body! We use the traditional Pilates workout flow to challenge your core, range of motion and flexibility. We take a few non-traditional paths to increase strength, articulation and posture using props and poles. And, we add a few sexy, sassy moves to build your self-confidence. $15 Drop In, $65 5-Pack, $120 10-Pack Register |
| Free 1/2 Hour Fitness Assessment with Certified Pilates Instructor Purchase of a one hour single private hour and get a 1/2 hour of Assement for FREE See details below. |
| Schedule your FREE ½ hour Private Fitness Assessment Today Our fitness assessment will lead you to work out plan that works for you. We will not be asking your age or weight. We will not take your BMI or measure body fat. This assessment is not about the numbers. It is about how you feel, move and listen to your own body. In this ½ hour we will discover how to reach your goals. We will assess your strength and endurance, flexibility and range of motion, coordination and balance along with your posture. The result of this assessment is to find out how to prioritize your work outs so that you see quick progress towards your goals. We want to help you find a workout that you truly enjoy, that will continue to challenge you and help you to do things you never thought possible. The only way to stick to a fitness plan or reach a goal is to have support, encouragement and personal “wins” all along the way. That is why we are here for you. We are looking forward to meeting you. Our ½ hour Fitness Assessments are by appointment only with the purchase of a paid private hour. This offer expires 3/31/2010. Please call 650.701.1653 or email us at twirl@poletential.com to make an appointment. (Not available to current private pilates clients) |