| © 2010 Poletential, LLC Web Site and Photos by www.kishmarketing.com |
| Poletential’s Pilates Private Instruction Instructors: Cat and Christina |
| Apparatus at Poletential Stott Cadillac/Trapeze Peak Cadillac/Reformer Stott Reformer Stott and Peak Chairs Balanced Body Springboard Stott Ladder Barrel Gyrotonic® Towers and more... Various props including spine correctors, half barrels, weighted balls, stability balls, foam rollers and more |
- Single
1 Hour ..………………………………………….. $75
5 Hour Pack (use in 60 days) ………........……. $350
10 Hour Pack (use in 120 days) ………............ $650
Duet
1 Hour …………………………………….. $60 Each
5 Hour Pack (use in 60 days) ….........… $275 Each
10 Hour Pack (use in 120 days) ............ $500 Each
Pilates Chair Triplet
1 Hour …………………………………….. $50 Each
5 Hour Pack (use in 60 days) ……......... $225 Each
10 Hour Pack (use in 120 days) ............ $400 Each
Email or call us today to schedule your private instruction.
twirl@poletential.com 650.701.1653
| “I must be right. Never an aspirin. Never injured a day in my life. The whole country, the whole world, should be doing my exercises. They’d be happier.” – Joseph Hubertus Pilates, in 1965, age 86 |
| Poletential’s Private Pilates Pricing |
| Saturday Morning Pilates Mat Class 8:45 a.m. - 9:45 a.m. Get fit, flexible and strong with our Pilates mat class. Our one hour Pilates class will challenge you to build strength in your core, increase your range of motion and improve your posture and flexibility. Wear comfortable clothes. Shoes are not worn during class. You are welcome to bring your own exercise mat. $15 Drop In, $65 5-Pack, $120 10-Pack Register |
| Group Classes |
| Passion Pilates Mat Class 6:25 - 7:25 pm Confidence. Strength. Flexibility. Take an hour to get a fit, flexible and fantastic body! We use the traditional Pilates workout flow to challenge your core, range of motion and flexibility. We take a few non-traditional paths to increase strength, articulation and posture using props and poles. And, we add a few sexy, sassy moves to build your self-confidence. $15 Drop In, $65 5-Pack, $120 10-Pack Register |
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| Free 1/2 Hour Fitness Assessment with Certified Pilates Instructor Purchase of a one hour single private hour and get a 1/2 hour of Assement for FREE See details below. |
| FREE Private 1/2 Hour Fitness Assessment Our fitness assessment will lead you to work out plan that works for you. We will not be asking your age or weight. We will not take your BMI or measure body fat. This assessment is not about the numbers. It is about how you feel, move and listen to your own body. In this ½ hour we will discover how to reach your goals. We will assess your strength and endurance, flexibility and range of motion, coordination and balance along with your posture. The result of this assessment is to find out how to prioritize your work outs so that you see quick progress towards your goals. We want to help you find a workout that you truly enjoy, that will continue to challenge you and help you to do things you never thought possible. The only way to stick to a fitness plan or reach a goal is to have support, encouragement and personal “wins” all along the way. That is why we are here for you. We are looking forward to meeting you. Our ½ hour Fitness Assessments are by appointment only with the purchase of a paid private hour. This offer expires 5/31/2010. Please call 650.701.1653 or email us at twirl@poletential.com to make an appointment. (Available to new private Pilates clients only) |
| Click Play to see a Gyrotonics® Demo |
| All Pilates and Gyrotonics Classes are held in Studio O right next to the Pole Fitness Studio N. |
| Bring on the Bathing Suit! 3 Week Pilates Chair Clinic 4 Person Clinic $100 per person for 3 Week Clinic (Requires 4 Ladies to hold clinic. No Make Ups) |
| It is time to sculpt your arms, glutes and quads while toning your abs with every move you make! The Pilates chair is an ab busting apparatus to give you lean, toned muscle while improving flexibility and stability. This clinic will focus on fluidity of movement while stepping you through a full body exercise routine that will challenge your strength and endurance. You will feel awesome after this workout and ready to get into summer! |
| Want a 3-Week Chair Clinic? Email ck@poletential.com and we will find a time for you! |
| Want more information on Gyrotonics®? Check out our video demo below and these articles: Elle Magazine Forbes Newsweek Entertainment Weekly |
Fridays August 6, 13 and 20 11:00 - Noon
Saturdays August 7, 14 and 21 10:00 - 11:00