| Get Ready to Twirl Your Way to Fitness What is Fitness Pole Dancing? Pole Dancing for fitness is an exciting way to get a challenging work out while expressing yourself through dance and movement. We focus on building strength by teaching you tricks on the pole which require upper body and core strength. We give you a chance to get in touch with your sensual side through dance. We give you an overall mind and body workout through the challenge of learning a dance routine. Why Pole Dance? First, it is fun! It is a safe, non-competitive environment where each woman is given the freedom to find her own style and reach her personal goals. Second, it is a great way to get fit and feel sexy at the same time. What do You Wear? First, we start with the shoes. Yes, stilettos are the preferred shoe! Don’t worry, we have them for you. (totally optional!) Second, dress to make yourself feel good. Women generally wear workout shorts or boy shorts and a camisole or cute top. You can be conservative, or not, as long as it makes you feel good. You will need bare legs to make contact with the pole. Why Poletential? Our beautiful 1,600 square foot studio has 10 permanently installed 20-foot high poles. Classes are limited so that each woman gets her own pole for a high- quality, unique work out. Poletential's instructors absolutely LOVE to have a great time, make sure you get a great workout and lots of encouragement. Start Twirling! Isn’t it time that you started twirling? Here are easy ways to start twirling with your full Poletential: Have a Party! Gather your girlfriends, family, co-workers etc. to join you. It must be time for a girl’s night, birthday party, bachelorette party, divorce party or anything excuse to dance! Join our Pole Introduction Workshop This is a 1 1/2 hour workshop that introduces you to Fitness Pole Dancing. The class includes floor work, transitional dance moves and some basic pole tricks. Can't make a Sunday workshop? Join us on Monday or Thursday nights for our Basic Pole Class. Not Ready to Twirl? Join our Passion Pilates Mat Class Tuesday Nights If pole dancing seems a bit too challenging for you right now, join us for a preparation class which combines traditional mat Pilates with some fun body movement and exercises using the pole build strength in your arms, core and legs. We use the pole for exercises, but NOT for pole tricks. You're Ready, Willing and Able! Choose from these great classes: 5-Week Pole Dance Flirty Tricks Sultry Pole Basic Pole - Mon or Thurs Tricked-Out (Most Difficult Class) Total Pole (Not for your first class) Check out the Class Calendar Register and Pricing Pilates & Group Classes at Poletential: Pilates Group Mat Classes Private Pilates and Gyrotonics |
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| Save on an Introduction! Pole Introduction Workshop. Next Workshop: Check Schedule |
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| FREE Basic Pole Class By Reservation Only. Contact us at twirl@poletential.com to reserve a spot in our Monday or Thursday 6:25 pm class. This offer is limited to the number of spots available in the class, so a confirmation of your request via email is required to attend this class. Offer expires 3/31/2010. Available to new Poletential Clients only. Only one free class per woman. |
| New Tuesdays Passion Pilates 6:25 - 7:25 pm Flirty Tricks 7:30 - 8:30 pm Register here or Drop In anytime! |
| New Mondays Basic Pole is now at 6:25pm in place of Pole Prep. Join us! |