What is Pole Fitness? Pole Fitness is an exciting way to get a challenging work out while expressing yourself through dance and movement. We focus on building strength by teaching you tricks on the pole which require upper body and core strength. We give you a chance to get in touch with your mind and body through dance. We have classes that will fit everyone's goals. Watch out...it's addicting! Why Poletential? Our beautiful 3,200 square foot studio has 10 permanently installed 20-foot high poles. Classes are limited so that each woman gets her own pole for a high-quality, unique work out. Poletential's instructors absolutely LOVE to have a great time, make sure you get a great workout and lots of encouragement. Keep reading, we have Aerial too! Start Twirling with Us! Here are easy ways to start twirling with all your Poletential: Have a Party! Gather your girlfriends, family, co-workers etc. Perfect for a girls' night, birthday, bachelorette party or just an excuse to dance. Join our Pole Introduction Workshop This is a 1 1/2 hour workshop that introduces you to Pole Fitness. The class includes floor work, transitional dance moves and some basic pole tricks. Drop-In and Twirl with Us! Our weekly Drop-In Classes require no reservation. You can join anytime. Power Pole (We welcome all levels. Tricks only. Our only co-ed pole class) Liquid Pole Dance (Great for all, even beginners. Tricks and Dance) StartUp Pole and Basic Pole (Great for all, even beginners) Tricked-Out Pole (Most Difficult Class) Total Pole (Tricks, Transitions and Freestyle Dance) Take a Pole Class Series. Mondays are dedicated to 3-Week and 5-Week Series Classes. All levels welcome.
Poletential's Studio O is just the place to learn aerial art and have a great work out. We offer four full Aerial Fabric Mounts, Two Corde Lisse Mounts and 12 Aerial Hammock Mounts. We have group and private instruction available. All Aerial Classes are co-ed. Have a Party! Gather your friends and "hang out" with us on our luscious aerial hammocks. This is a great work-out made for everyBODY's mind, body and soul. Drop-In and Fly with Us! Our weekly Drop-In Classes require no reservation. You can join anytime. Aerial Fabric T/TH 6:25 (Beginners Welcome!) Aerial Fabric T/TH 7:30 (Requires a confident food-hold and invert)
Poletential's Mind/Body Conditioning are exercise classes dedicated to helping you reach your fitness goals. All of our Mind/Body Conditioning classes focus on strength, stability, stretch and spirit. We base our classes on exercise principals from Pilates, Yoga, Resistance Stretch and Mindfullness. All Mind/Body Conditioning classes are co-ed. Be Mindful with Us! Aerial Hammock - Our anti-gravity yoga and Pilates class that requires no experience. Build your core, improve your balance, find your flexibility and silence your mind. |
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| POLE AND AERIAL $10 Drop-In See Calendar for Times/Dates $10 to attend. Open practice is for individuals who have aerial or pole experience. We do not offer instruction during these sessions and request that others do not offer instruction to those in attendance. Spotting is available. You are responsible for your own warm-up. Attendees must comply with directions from the studio instructor who is there for safety purposes. |
| Liquid Pole Special Drop-In Price $20 Wednesdays 6:25 - 7:25pm No substitutions Drop-In anytime. Great for Beginners! Buy Now |
| Mindful Movement at Poletential ONE FREE Aerial Hammock DROP-IN Find out how to get ONE FREE AERIAL HAMMOCK CLASS |
First Class FREE Your first Start Up Pole or Basic Pole Class is FREE. Email twirl@poletential.com for your FREE class confirmation. Requires email confirmation for date/time of class. No Drop-Ins. One per client. New Pole clients only, no transfers or $ value. Cannot be cannot reserve for groups (more than one person) . Reservations will not be taken by phone. Expires October 31, 2011 |
| New to Aerial Fabric (Silks/Tissu)? Try our... Tues/Thurs 6:25 Aerial Fabric Drop-In Class |
| 3-Week Floorwork and Fluidity Clinic Mondays 6:25 - 7:25pm Starts November 7th All Levels Welcome Learn to get down! The floor is an important aspect of a well-rounded dance. Join Ellen to learn slow, slithery, sliding and sensual floor moves and fluid transitions. **Please wear long pants for this class.** REGISTER |
| Starting October 23rd A great series of workshops for aerialist working on a performance piece or thinking about performing in the future. Awesome guest instructors. Find out More! Workshops with Sarah Romanowsky October 29th Aerial Performance Program Starts October 30th |
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