| Get Ready to Twirl Your Way to Fitness What is Fitness Pole Dancing? Pole Dancing for fitness is an exciting way to get a challenging work out while expressing yourself through dance and movement. We focus on building strength by teaching you tricks on the pole which require upper body and core strength. We give you a chance to get in touch with your sensual side through dance. We give you an overall mind and body workout through the challenge of learning a dance routine. Why Pole Dance? First, it is fun! It is a safe, non-competitive environment where each woman is given the freedom to find her own style and reach her personal goals. Second, it is a great way to get fit and feel sexy at the same time. What do You Wear? First, we start with the shoes. Yes, stilettos are the preferred shoe! Don’t worry, we have them for you. (totally optional!) Second, dress to make yourself feel good. Women generally wear workout shorts or boy shorts and a camisole or cute top. You can be conservative, or not, as long as it makes you feel good. You will need bare legs to make contact with the pole. Why Poletential? Our beautiful 1,600 square foot studio has 10 permanently installed 20-foot high poles. Classes are limited so that each woman gets her own pole for a high- quality, unique work out. Poletential's instructors absolutely LOVE to have a great time, make sure you get a great workout and lots of encouragement. Start Twirling! Isn’t it time that you started twirling? Here are easy ways to start twirling with your full Poletential: Have a Party! Gather your girlfriends, family, co-workers etc. to join you. It must be time for a girl’s night, birthday party, bachelorette party, divorce party or anything excuse to dance! Join our Pole Introduction Workshop This is a 1 1/2 hour workshop that introduces you to Fitness Pole Dancing. The class includes floor work, transitional dance moves and some basic pole tricks. Can't make a Sunday workshop? Join us on Thursday nights for our Basic Pole Class. Not Ready to Twirl? Join our Pole Prep Class If pole dancing seems a bit too challenging for you right now, join us for a preparation class which combines dance with exercises to build strength in your arms, core and legs. Exercises are done on the floor, standing and walking. We use the pole for exercises, but NOT for pole tricks. You're Ready, Willing and Able! Choose from these great classes: 5-Week Pole Dance Flirty Tricks Sultry Pole Basic Pole Tricked-Out (Most Difficult Class) Total Pole (Not for your first class) Check out the Class Calendar Register and Pricing Pilates & Group Classes at Poletential: Pilates Group Mat Classes Private Pilates and Gyrotonics Pole SoulTM and Muscle Ballet ® |
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| Poletential News & Specials |
| Save on an Introduction! Pole Introduction Workshop. Next Workshop: Sunday, December 13th 4:00 - 5:30 pm |
| January 2010 Guest Instructors |
Wendy Traskos,
Master Pole
Dancer, Instructor &
Studio Owner
See Wendy on
You Tube
January 21st
7:30 pm
Register Today
Master Pole
Dancer, Instructor &
Studio Owner
See Wendy on
You Tube
January 21st
7:30 pm
Register Today
Pantera,
Master Pole
Dancer
January 24th
Two different
workshops
Register Today
Master Pole
Dancer
January 24th
Two different
workshops
Register Today
| PoleSoulTM & Muscle Ballet AND Fitness Pole Dancing January 17, 2010 Sign Up Today |
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