| New for 2010 *Change in class times. Please check the calender. *No more Flirty Pole. Instead, it's Flirty Tricks. See the description on this page. *New Stretch & Flex. See the description on this page. * No more Pole Prep. Basic Pole is now on Mondays and Thursdays at 6:25pm * New Passion Pilates. A great way to prep for the Pole! See the description on this page. |
This is a 1.5 hour workshop that introduces you to Fitness Pole Dancing. The class includes floor work, transitional dance moves and some basic pole tricks. This is for anyone who wants to try fitness pole dancing for the first time! Taught by the Poletential Staff. Passion Pilates Mat Class - Monday 6:25 - 7:25 p.m. Confidence. Strength. Flexibility. Take an hour to get a fit, flexible and fantastic body! We use the traditional Pilates workout flow to challenge your core, range of motion and flexibility. We take a few non-traditional paths to increase strength, articulation and posture using props and poles. And, we add a few sexy, sassy moves to build your self-confidence. 5-Week Pole Dance Class - Mondays at 7:30 - 8:30 p.m. (Our only Series Class) Spend 5 weeks learning a choreographed pole dance routine. We teach you the tricks and transitions; you bring in the expression and attitude. The dance is choreographed for all levels and a new dance is learned every 5 weeks. We have a blast videoing the dance during the week 5 class (optional). The dance moves are choreographed, but not to a specific song. So, you get a chance to find music, whether slow or fast tempo that suits your style. You have your own pole which gives you time to practice the dance each week as you learn the tricks and transitions. This is a full body and mind work out. Most often taught by Christina. Pole Pack Drop-In Classes - All classes available in one pack purchase Flirty Tricks - Tuesdays at 7:30 - 8:30 p.m. Twirls, Climbs, Inversions and other tricks take a bit of a Flirty turn in our one hour all-trick class. This class focuses on learning tricks from the basic level and adding difficulty as you are ready. In addition, we add choreography to enter and exit the trick to add fluidity and flirt to your every move. This is the hour to fine tune all of your tricks for proper use of muscles, positioning and finding the best trick techniques for your body. Sultry Pole - Wednesdays at 7:30 - 8:30p.m. Learn to slow it down while you pump up. Our sultry pole class combines sensual dance and slow, controlled movement where you will learn to be fluid, flowing and fierce. You will learn a short, slow, seductive choreographed dance that includes dance, floor and wall work along with pole twirls, climbs and transitions. This class is for anyone who wants to add confidence and femininity to every move they make both during their workout and during their day. Most often taught by Ellen. Basic Pole Class - Mondays or Thursdays at 6:25 - 7:25 p.m. Tricks, Transitions and "turning up the volume" all happen in the Basic Pole class. This is a great class if you are just starting out and want to learn twirls, climbs and inversions along with some transitional movements. We will do a short dance at the end of each class that includes a portion of the moves and tricks you have learned during the hour. Tricked-Out Pole - Thursdays at 7:30 - 8:30 p.m. This is our most challenging class. Join us for a fast paced, high energy one hour workout. We focus on trick techniques and building strength and finesse using the pole for twirls, climbs, inversions, holds, transitions and prep exercises. Each week will include core and pole work. This class is for those of you who want a challenging, make-you-sweat hour on the pole. Taught by the Poletential Staff. Spend an hour learning all aspects of pole dancing from twirling, climbing and inverting to holds, transitional moves, floor work, dance beginnings and endings. This is a great way to build your repertoire of moves for your own choreography. We will focus on fluidity, flexibility, and strength. Time for a freestyle dance will be available at the end of the class to put together what you have learned. Most often taught by Amber. Private and Practice Pole Private Pole Class A 1 hour class with instruction to learn pole tricks,transitions and exercises to improve your pole tricks. Pole Practice Time There is no instruction for this hour, but an instructor will be in the studio. This hour requires at least a 24 hour sign up and a 24 hour cancellation |
Class Policies Classes are for women only. Must be in healthy condition. No injuries, spinal issues, shoulder problems, etc. This is not appropriate exercise for pregnant women. No nudity. All rings, watches and bracelets must be removed before class. Please do not apply lotion the day of your class. For proper warm up, please attend class on- time. Once class begins there are no refunds and no make up classes. We require 8 women registered to hold a class. We require advanced payment to secure your place on the class roster. We reserve the right to refuse service to anyone. There is a $25 fee for returned checks. Please review the FAQ for more information. |
| © 2010 Poletential, LLC Web Site and Photos by www.kishmarketing.com |
| View the Class Calendar All classes are available for drop-in except for the 5-Week Pole Dance Class. All classes are for all levels. All choreography is open to your interpretation and we allow room for freedom of expression and style. |
Stretch & Flex
Wednesday 8:30-9:30pm and Saturday 11:15-11:45am
This 30 minute guided deep stretch helps you reach your flexibility goals, your
muscles recover and improve your range of motion. You are welcome to come in
from an outside workout or from Sultry or Total Pole to join us in this relaxing,
stress reducing half hour.
Wednesday 8:30-9:30pm and Saturday 11:15-11:45am
This 30 minute guided deep stretch helps you reach your flexibility goals, your
muscles recover and improve your range of motion. You are welcome to come in
from an outside workout or from Sultry or Total Pole to join us in this relaxing,
stress reducing half hour.
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| FREE Basic Pole Class By Reservation Only. Contact us at twirl@poletential.com to reserve a spot in our Thursday 6:25 pm class. This offer is limited to the number of spots available in the class, so a confirmation of your request via email is required to attend this class. Offer expires 3/31/2010. Available to new Poletential Clients only. Only one free class per woman. |