What is Pole Fitness? Pole Fitness is an exciting way to get a challenging work out while expressing yourself through dance and movement. We focus on building strength by teaching you tricks on the pole which require upper body and core strength. We give you a chance to get in touch with your mind and body through dance. We have classes that will fit everyone's goals. Watch out...it's addicting! What is Aerial Arts? Aerial is a combination of strength and play! We offer classes in Aerial Fabric/Silks, Aerial Rope and Aerial Hammock. These are great workouts for those who want to have FUN building strength! Why Poletential? Our beautiful 3,200 square foot studio has 10 permanently installed 20-foot high poles, 12 Aerial Hammock Mounts, 4 Full Fabric Mounts and 2 Corde Lisse (Rope) mounts Just for Women? We have 1 co-ed pole class that meets twice a week called Power Pole and all of our Aerial Arts and conditioning classes are co-ed. All other classes are for women only. . Classes are limited so that each person gets their own pole for a high-quality, unique work out. Poletential's instructors absolutely LOVE to have a great time, make sure you get a great workout and lots of encouragement. Our aerial clients share apparatus for the full fabric and rope classes and have their own hammock in the Aerial Hammock class.
Here are easy ways to start twirling with all your Poletential: Have a Party! Gather your girlfriends, family, co-workers etc. Perfect for a girls' night, birthday, bachelorette party or just an excuse to dance. First Class FREE - Start Up Pole Join us for a Start Up Pole class and the first one is FREE. This is a great class to start learning the basics of pole technique and dance. It is a great work out, so there is no limit as to how many times you can take this class. Drop-In and Twirl with Us! Our weekly Drop-In Classes. Join us Anytime! Power Pole (We welcome all levels. Tricks only. Our only co-ed pole class) StartUp Pole (Great for all, even "first timers") Tricked-Out Pole (Our most challenging class) Total Pole (Tricks, Transitions and Freestyle Dance) Pole-in-Motion (All levels welcome!) Pole Dance of the Month (Spend a month learning a dance! All levels welcome!) Pole Dance Fusion (pre-requisites required) Check out our 3-Week Pole Dance or Pole Clinics Come Fly with Us!
All Aerial Classes are co-ed. Have a Party! Gather your friends and "hang out" with us on our luscious aerial hammocks. This is a great work-out made for everyBODY's mind, body and soul.
prior experience and all fitness levels are welcome. Aerial High is a 1.5 hour Aerial Skills class for fitness, flight and fun! Check our calendar for dates. This is great for those of you who have a regular fitness routine. This class is a great way to cross-train or put those strong muscles to use in a way that is a blast! Aerial High is a Co-ed, Drop-In class.
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| Poletential Gift Certificates! A gift that will make your sweetie or your best gal friend SMILE. |
| POLE AND AERIAL $10 Drop-In See Calendar for Times/Dates $10 to attend. Open practice is for individuals who have aerial or pole experience. We do not offer instruction during these sessions and request that others do not offer instruction to those in attendance. Spotting is available. You are responsible for your own warm-up. Attendees must comply with directions from the studio instructor who is there for safety purposes. |
| Aerial Hammock: Strength, Stretch and Spirit Great for those who don't currently have a weekly work-out routine. Drop-Ins welcome. Co-ed class. DROP-IN |
First Class FREE Your first Start Up Pole Class is FREE. Email twirl@poletential.com for your FREE class confirmation. Requires email confirmation for date/time of class. No Drop-Ins. One per client. New Pole clients only, no transfers or $ value. Cannot be cannot reserve for groups (more than one person) . Reservations will not be taken by phone. Expires June 30, 2012 Class only on Tues at 6pm |
| Aerial High Tues, Thurs, Sun See Calendar A true combination of fitness, flight, and fun! Get in great shape and challenge yourself to reach new heights. This class is perfect for those who are ready to add a new element to their workouts. You will build strength, use your strong body in new ways and find ways to express yourself. We use an Aerial Hammock at various heights to teach the fundamentals of Aerial Dance, to strengthen, and to stretch. You'll apply what you learned to the full Aerial Fabric/Silks; getting a taste for tricks, transitions and expression. By combining these apparatus, you will build a true foundation for Aerial skills. This is a class to try and then continue! We make sure each person in the class works towards their own individual goals. It’s time for you to put that “rush” into your fitness time! We warn you…it’s addicting! If you currently don't have a regular work-out routine, try our Aerial Hammock: Strength, Stretch and Spirit class first. |
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| Poletential's AirShow Flight #2 December 3, 2011 See Video of our amazing night! |
| Pole Dance of the Month May "Provocative" Mondays 7:30 - 8:30pm ALL LEVELS Welcome Purchase 5-pack or DropIn |
| NEW SUNDAY CLASS! Pole-in-Motion Sundays 2:30 - 3:30pm Get up and dance! The pole inspires us to build strength, empower our spirit and move our body. In this class you will learn pole tricks, technique and transitions. Jessica will get you moving with all styles of dance and themes. There is no dance or pole experience required. It’s time to shake it, fake it and make it FUN. Tap into your hip hop hipster, belly up to a Bollywood beat, sizzle with some salsa steps and many more amazing dances to get you sweating and smiling. |
Curious about Aerial Fabric? Check out our instructor,
Arielle Rabier, in this Fabric Demo:
Arielle Rabier, in this Fabric Demo:
| Are you craving more Pole and Aerial Fabric/Silk/Rope each week? Join us more often for less $ with our Frequent Flyer Program. Save when you attend 3 or more classes during the week. Find Out MORE... |
| Aerial at Poletential It is time to Dance in the SKY! |
| Aerial Rope Wednesdays 7:30pm (7:00 - 8:30pm starting April 25th) Co-ed. Drop-In
Learn basic climbs, locks, inversions, hangs and wraps as you start your Aerial Rope practice. This Aerial apparatus can be raw and beautiful all at the same time. It is an amazing core and strength building workout. We make sure each person in the class works towards their own individual goals. This class is perfect for those who are ready to take your regular workouts to a brand new place. |
| Zumba® Fitness with Ruby at Poletential starting May 3rd Check it Out |
| Studio N - Pole Studio |
| Pilates at Poletential Thursdays 6:00pm (starting 5/3) “Pulse” Pilates Group Class This total body workout kicks it up a notch! Combining Pilates and Dance principles, you will sweat, strengthen and sculpt your way to body bliss. Think of it as a standing Pilates workout with lots of pulsing movement to work your legs, booty and core. This is a great cross-training workout for dancers, runners, aerialist and all other sports enthusiast as well as weekend warriors and those needing a weekly routine that is fun and gets results. Our “Pulse” Pilates class is co-ed and supports all levels of fitness. Saturdays 9:30am (starting 5/5) Pilates Group Mat Class Get fit, flexible and strong with our Pilates Group Mat Class. Our one hour Pilates class will challenge you to build strength in your core, increase your range of motion and improve your posture and flexibility. We incorporate traditional Pilates flow to strengthen your abdominals and the muscles around your spine. We love to add props to our workout to help build balance, challenge our core, and strengthen and stretch large muscle groups. Our Pilates class is co- ed and supports all levels of fitness. |
| NEW IN MAY! NEW IN MAY! NEW IN MAY! |
| Pilates at Poletential "Pulse" Pilates Thursdays 6:00pm Pilates Group Mat Saturdays 9:30am Find Out More |
"Summer Lovin" 3 Week Pole Dance May 23, 30 and June 6. Weds 6:25 - 7:25pm It’s time to sizzle! Join Dr. Sultry for a 3-Week choreographed dance to start your summer in sweltering style. We will take two weeks to learn the tricks and moves so that we can finish it off and shoot your video on the last week (completely optional). Isn’t it time that you turn up the heat and start to LOVE summer? |
| May 26th and 27th Workshops with Cleo |
| Sarah Holmes Workshops June 9th and 10th "Form and Function" and "The Expressive Aerialist" Find out More |
