What is Pole Fitness? Pole Fitness is an exciting way to get a challenging work out while expressing
yourself through dance and movement. We focus on building strength by teaching you tricks on the pole
which require upper body and core strength. We give you a chance to get in touch with your mind and body
through dance. We have classes that will fit everyone's goals. Watch out...it's addicting!
Aerial Rope, Aerial Hammock, Aerial Straps, Static and Dance Trapeze. These are great workouts for those
who want to have FUN building strength!
Just for Women? No way! We have co-ed pole classes and all of our Aerial Arts and conditioning classes
Just for Adults? No, we LOVE kids. Our "high aerial" arts classes which include silks, rope and straps
accommodate ages 12+. Our hammock classes, parties and privates are for ages 6+.
Our classes are Drop-In unless otherwise stated on our Calendar.
Here are easy ways to start your Pole Fitness addiction:
Have a Party! Gather your girlfriends, family, co-workers etc. Perfect for a girls' night,
birthday, bachelorette party or just an excuse to dance.
Start Up Pole This is a great class to start learning the basics of pole technique and
dance. It is a great work out, so there is no limit as to how many times you can take
Or..Drop-In and Twirl with Us! Our weekly Drop-In Classes. Join us Anytime!
Pole Dance (Great for all, even "first timers". Ladies only)
Stiletto Camp (Confident Climb & Invert, Ladies only)
Power Pole (We welcome all levels. Tricks only. Co-ed.
Start Up Pole (Great for all, even "first timers". Ladies only)
A.M. Pole (Great for all, even "first timers". Ladies Only)
Contemporary Pole (We welcome all levels. Co-ed)
Total Pole (Tricks, Transitions and Freestyle Dance. All levels welcome. Ladies Only)
All Aerial Classes are co-ed for ages 12+. Privates available for kids under 12.
Have a Party! Gather your friends and "hang out" with us on our luscious aerial
hammocks. This is a great work-out made for everyBODY's mind, body and soul.
experience and all fitness levels are welcome.
Aerial Start Up is for those just starting their aerial practice. It is great for first timers
who have a regular work-out routine and those still working on their fundamentals.
calendar for dates. This is great for those of you who have a regular fitness routine.
This class is a great way to cross-train or put those strong muscles to use in a way
that is a blast!
Aerial Straps is about strength and control. Great for training!
Static Trapeze is full of dazzling poses, spins, tricks and balances. Great fun for men
creative and fun apparatus!
strength in your core, increase your range of motion and improve your posture and
flexibility. Our Pilates class is co-ed and supports all levels of fitness.
strengthening your core and legs while improving flexibility. Emphasis will be placed
on beautiful posture, toe point, graceful arms, and fluidity of movement. Ballet
technique will improve your posture, grace, and lengthen your lines. Clients with no
experience in ballet are welcomed to this class, as well as former ballet dancers who
are looking for a gentle reintroduction
Rock hard Bodies This high intensity interval training workout will challenge you in a
whole new way! Be prepared to work your muscles and your heart while increasing
strength, power, and agility, all skills which will translate to pole. This class is a
workout guaranteed to make you sore and sculpt your body! Please wear gym clothes
and shoes (studio only shoes. no outdoor shoes on the studio floor.).
This is an all level class that will focus on relaxing through the balance, strength and
control of your bodya. This clas is good for every body even if you are not currently
taking classes at Poletential. In addition, flexibility is importatnt to our art, but also to
every day tasks, muscle recovery and gernar well being. For all levels.
|© 2006 - 2014 Poletential, Inc.
|Poletential News & Specials
|POLE AND AERIAL
See Calendar for
$10 to attend. Open practice is for
individuals who have aerial or
pole experience. We do not offer
instruction during these sessions
and request that others do not
offer instruction to those in
attendance. Spotting is available.
You are responsible for your own
warm-up. Attendees must comply
with directions from the studio
instructor who is there for safety
Check it Out
|PRIVATE GROUPS at POLETENTIAL
We love a party! We can customize a private group with kids,
adults, corporate teams...you name it! It is about fun and
challenge, laughing and experiencing something new!
Contact us at firstname.lastname@example.org for more information.
Kids and Adults Aerial Hammock
Women's Any Occasion Pole Fitness
8:00 - 9:30pm
Let’s Dance in the Sky! This class will focus on
sequencing, transitions, musicality, character,
expression and creativity. We will learn a choreographed
dance focusing on expressiveness and character. While
focusing primarily on aerial fabric, we will also work on
aerial rope and aerial hammock to build skills. This class
is for everyone. If you have never taken an aerial class,
check in with our aerial start up class and then join us
for vertical choreography!
Saturdays 10:00 - 11:30am
NEW NIGHT ADDED Mondays 7:35 - 9:05pm
Reserve from Calendar
|Aerial Start Up
Wednesdays 6:15 - 7:45pm NEW DAY!
Thursdays 5:00 - 6:30pm
Sundays 1:00 - 2:30pm
Great for first times and those with less experience.
Great for ages 12+ and Co-ed.
Ladies! We now have THREE Start Up Pole classes!
Mondays 6:15pm, Wednesdays 7:00pm and
This is a great class for those just starting out and for
first timers. A great workout of twirling and climbing,
working towards inversions and lots of great dance
transitions. This is a drop-in class, so join us anytime.
|NEW Sky Dancer Pass
Effective February 1, 2014
Poletential charges an annual $60 Registration and Insurance Fee for
all students participating in our classes/workshops/lessons which
include instruction on Aerial Fabric, Aerial Straps and Aerial Rope*.
This fee covers our high aerial safety program, rigging maintenance
as well as liability and accident insurance costs.
The registration fee is payable upon the attendance of your second
class visit, Open Studio, or private session or semi-private in a 12
“Sky Dance” students receive 12 free Open Studio visits per year (A
*Apparatus included as of 2/1/2014. Subject to Change.
|NEW UNLIMITED Conditioning Classes
$40 per Month
Rock Hard Bodies
Yoga for Strength and Flexibility
Pilates Group Mat
Starting February 1, 2014
Start Anytime. Your monthly fee is based on the day you
purchase (every 30 days).
Find Out About Classes
See the Calendar
Find out how to SAVE by taking MORE classes each
month. Earn free classes! Find Out More.
|World Cup Champion
World Pole Dance Champion
Workshops March 28th and 29th
Find Out More