Get Ready to Twirl Your Way to Fitness

What is Fitness Pole Dancing?
Pole Dancing for fitness is an exciting way to get a challenging work out while expressing
yourself through dance and movement. We focus on building strength by teaching you
tricks on the pole which require upper body and core strength. We give you a chance to
get in touch with your sensual side through dance. We give you an overall mind and body
workout through the challenge of learning a dance routine.

Why Pole Dance?
First, it is fun! It is a safe, non-competitive environment where each woman is given the
freedom to find her own style and reach her personal goals.
Second, it is a great way to get fit and feel sexy at the same time.

What do You Wear?
First, we start with the shoes. Yes, stilettos are the preferred shoe!
Don’t worry, we have them for you. (totally optional!)

Second, dress to make yourself feel good. Women generally wear workout shorts or boy
shorts and a camisole or cute top. You can be conservative, or not, as long as it makes
you feel good. You will need bare legs to make contact with the pole.

Why Poletential?
Our beautiful 1,600 square foot studio has 10 permanently installed 20-foot high poles.
Classes are limited so that each woman gets her own pole for a high-quality, unique
work out. Poletential's instructors absolutely LOVE to have a great time, make sure you
get a great workout and lots of encouragement.

Start Twirling!

Isn’t it time that you started twirling. Here are four easy ways to start
twirling with your full Poletential:

Have a Party!
Gather your girlfriends, family, co-workers etc. to join you. Isn’t it
time for a girl’s night, birthday party, bachelorette party, divorce party
or anything excuse to dance!

Join our Pole Introduction Workshop
This is a 1 1/2 hour workshop that introduces you to Fitness Pole Dancing.
The class includes floor work, transitional dance moves and
some basic pole tricks.

Not Ready to Twirl?
Join our Pole Prep Class
If pole dancing seems a bit too challenging for you right now, join us
for a preparation class which combines  dance with exercises to build strength in your
arms, core and legs. Exercises are done on the floor, standing and walking.
We use the pole for exercises, but NOT for pole tricks.

You're Ready, Willing and Able!
Choose from these great classes:
5-Week Pole Dance
Flirty Pole
Sultry Pole
Basic Pole
Tricked-Out
Total Pole
© 2009 Poletential
Poletential Instructor, Amber Richard,
will be featured in
"Rock The Pole":
A Rockin' Pole Dance Revue
Friday, June 26, 2009
at
Above The Underground
in Redlands, California
Go to Antix Fitness for more information
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