What is Pole Fitness? Pole Fitness is an exciting way to get a challenging work out while expressing
yourself through dance and movement. We focus on building strength by teaching you tricks on the pole
which require upper body and core strength. We give you a chance to get in touch with your mind and body
through dance. We have classes that will fit everyone's goals. Watch out...it's addicting!
Aerial Rope, Aerial Hammock, Aerial Straps, Static and Dance Trapeze. These are great workouts for those
who want to have FUN building strength!
Just for Adults? No, we LOVE kids. Our "high aerial" arts classes which include silks, rope and straps
accommodate ages 12+. Our hammock classes, parties and privates are for ages 6+.
Our classes are Drop-In unless otherwise stated on our Calendar.
Here are easy ways to start your Pole Fitness addiction:
Have a Party! Gather your girlfriends, family, co-workers etc. Perfect for a girls' night,
birthday, bachelorette party or just an excuse to dance.
Start Up Pole This is a great class to start learning the basics of pole technique and
dance. It is a great work out, so there is no limit as to how many times you can take
Or..Drop-In and Twirl with Us! Our weekly Drop-In Classes. Join us Anytime!
All Aerial Classes are co-ed for ages 12+. Privates available for kids under 12.
Have a Party! Gather your friends and "hang out" with us on our luscious aerial
hammocks. This is a great work-out made for everyBODY's mind, body and soul.
experience and all fitness levels are welcome.
Aerial Start Up is for those just starting their aerial practice. It is great for first timers
who have a regular work-out routine and those still working on their fundamentals.
calendar for dates. This is great for those of you who have a regular fitness routine.
This class is a great way to cross-train or put those strong muscles to use in a way
that is a blast!
Aerial Straps is about strength and control. Great for training!
Static Trapeze is full of dazzling poses, spins, tricks and balances. Great fun for men
creative and fun apparatus!
strength in your core, increase your range of motion and improve your posture and
flexibility. Our Pilates class is co-ed and supports all levels of fitness.
strengthening your core and legs while improving flexibility. Emphasis will be placed
on beautiful posture, toe point, graceful arms, and fluidity of movement. Ballet
technique will improve your posture, grace, and lengthen your lines. Clients with no
experience in ballet are welcomed to this class, as well as former ballet dancers who
are looking for a gentle reintroduction
Yoga for Strength and Flexibility
This is an all level class that will focus on relaxing through the balance, strength and
control of your bodya. This clas is good for every body even if you are not currently
taking classes at Poletential. In addition, flexibility is importatnt to our art, but also to
every day tasks, muscle recovery and gernar well being. For all levels.
|© 2006 - 2014 Poletential, Inc.
|Poletential News & Specials
|PRIVATE GROUPS at POLETENTIAL
We love a party! We can customize a private group with
kids, adults, corporate teams...you name it! It is about fun
and challenge, laughing and experiencing something new!
Contact us at firstname.lastname@example.org for more information.
Kids and Adults Aerial Hammock
Women's Any Occasion Pole Fitness
|NEW Sky Dancer Pass
Effective February 1, 2014
Poletential charges an annual $60 Registration and Insurance Fee
for all students participating in our classes/workshops/lessons
which include instruction on Aerial Fabric, Aerial Straps and Aerial
Rope*. This fee covers our high aerial safety program, rigging
maintenance as well as liability and accident insurance costs.
The registration fee is payable upon the attendance of your second
class visit, Open Studio, or private session or semi-private in a 12
“Sky Dance” students receive 12 free Open Studio visits per year (A
*Apparatus included as of 2/1/2014. Subject to Change.
|NEW UNLIMITED Conditioning Classes
Yoga for Strength and Flexibility
Pilates Group Mat
Start Anytime. Your monthly fee is based on the day you
purchase (every 30 days). Drop-In and 3-Class packs need
to be used within 30 days of purchase.
Find Out About Classes
See the Calendar
Find out how to SAVE by taking MORE classes each month.
Earn free classes! Find Out More.
6:30 - 8:00pm
$25 Drop In
Check the Calendar for Dates!
Let's get ready for a Friday night of FUN! It all starts at
Poletential! Consider this the pre-party action. Drop-in to
the Friday night themed class that welcomes everyone! The
theme will be noted on the web calendar along with what to
UPCOMING Friday Foreplay is 9/26 with Allison
Sexy Chair to Pole Play
|2682 Middlefield Road, Units N & O, Redwood City, CA 94063 (650)274-4640 email@example.com
What is a Paramour? From the French phrase par amour,
meaning “passionately” or “with desire”. They are romantic
lovers, sexy sweethearts and confident attitudes. The
Poletential Parmours will show all this through dance.
Whether you come in to just dance, video for yourself or
share your dance, or join us for our many performance
opportunities, we will guide you with support and
The Poletential team is ready to bring our amazing crew
out into the world to show off your sexy, empowered talent.
We are currently working on FOUR performance
FIND OUT MORE AND RESERVE
|NEW Aerial Dance
Sundays 2:30 - 4:00pm
ALSO NEW - This same class is taught on Wednesday and
Friday Mornings too! 10:00 - 11:30am
Reserve a spot from the web Calendar
Join us for a great work-out for all levels on our wonderful
aerial hammock and lyra apparatus. Aerial Hammock let's
you float in the air creating beautiful lines while working on
strength building and flexibility. The lyra is an aerial hoop
which loves to help you create movement and poses perfect
for dance (and a picture or two!). We will focus on skill
building while integrating great tricks with music that let's
your body and soul dance! You will learn fundamentals while
learning short pieces of choreography that let you set what
you have learned to music through transitional, flow like
movement. Absolutely NO experience required and we love
Wear comfortable close fitting tights and tops. We dance
|Twirloween (tm) 2014!
NEW Venue! Open to the Public for the first time!
FIND OUT MORE AND GET TICKETS
Special Guest Performer and Instructor
Saturday, Noon - 1:30pm
Sunday, 11:00 - 12:30pm
FIND OUT MORE AND RESERVE
Find Out More and
|Twirloween Chair Dance
9/27, 10/4, 10/11, 1018
11:30 - 1:00pm
RESERVE FROM HERE
"People are Strange"!! Come be a sexy zombie with
us! Performance Opportunity at
Twirloween, October 25th!