What is Fitness Pole Dancing? Pole Dancing for fitness is an exciting way to get a challenging work out while expressing yourself through dance and movement. We focus on building strength by teaching you tricks on the pole which require upper body and core strength. We give you a chance to get in touch with your sensual side through dance. We give you an overall mind and body workout through the challenge of learning a dance routine. Why Pole Dance? First, it is fun! It is a safe, non-competitive environment where each woman is given the freedom to find her own style and reach her personal goals. Second, it is a great way to get fit and feel sexy at the same time. What do You Wear? First, we start with the shoes. Yes, stilettos are the preferred shoe! Don’t worry, we have them for you. Second, dress to make yourself feel good. Women generally wear workout shorts or boy shorts and a camisole or cute top. You can be conservative, or not, as long as it makes you feel good. You will need bare legs to make contact with the pole. Why Poletential? Our beautiful 1,600 square foot studio has 10 permanently installed 20-foot high poles. Classes are limited so that each woman gets her own pole for a high-quality, unique work out. Poletential's instructors absolutely LOVE to have a great time, make sure you get a great workout and lots of encouragement. |
| Start Twirling! Isn’t it time that you started twirling. Here are four easy ways to start twirling with your full Poletential: Have a Party! Gather your girlfriends, family, co-workers etc. to join you. Isn’t it time for a girl’s night, birthday party, bachelorette party, divorce party or anything else that you are ready to celebrate? Join our Pole Introduction Workshop This is a 1 1/2 hour workshop that introduces you to Fitness Pole Dancing. The class includes floor work, transitional dance moves and some basic pole tricks. Not Ready to Twirl? Join our Pole Preparation Class If pole dancing seems a bit too challenging for you right now, join us for a preparation class which combines sensual dance with exercises meant to build strength in your arms, core and legs. Exercises are done on the floor, standing and walking. We use the pole for exercises, but NOT for pole tricks. You're Ready, Willing and Able! Join our 5-Week Pole Class. This is a Beginner Level Pole Dance. New! Poletential's Stiletto Camp New! Cat's Cabaret Dance Series |
| Get Ready to Twirl your way to Fitness! |
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| "Under the Mistletoe" Open House December 10th - You're Invited |
| Special Holiday Workouts Just For You! Join us for "Santa Baby", "Jingle Bell Strut", "It's all about the Chair" and much more.... Sign Up Now |